by Shauna Potocky
How long is your commute?
How many hours do you spend traveling to and from work, school or completing your errands? What if this time could be transformed into something that actually invested in your own well being? What if your commute time translated into health-benefits, saved you money—maybe even made your community a little nicer—by helping clean the air or reduce traffic congestion. Would you be interested?
Walking, running, skating, bicycling or using human-powered modes of travel are known as active transportation or non-motorized transport (NMT). When people empower themselves with these types of transportation options, individuals as well as communities see remarkable outcomes. These outcomes are studied and evaluated, such as through the work of Todd Litman of the Victoria Transportation Policy Institute, and via this work the benefits become increasingly clear.
Take the example of bicycle commuting: this single mode of transportation has the ability to produce positive change by freeing people from single vehicle transportation. It opens the door to providing physical exercise—burning approximately 500 calories an hour, while saving money directly related to gasoline costs, vehicle maintenance, registration, insurance and parking expenses. In addition, cycling is commonly used as a recreational activity, so there is the added benefit of cycling actually being fun, getting people outside and being practical.
How does bike commuting improve communities? Studies have demonstrated that by choosing to bicycle commute individuals have a direct and positive impact related to reductions in air pollution, traffic congestion and carbon emissions.
The Washington State Department of Transportation (WSDOT) provides this incredible example as reported on their website, “On average, WSDOT adds more than 20 miles of new sidewalk, trails and paths each year. A recent federal study showed that when bicycle and pedestrian safety increases, total vehicle miles traveled is reduced by an estimated 156.1 million miles over the course of a year. These investments can mean savings of more than $23 million in fuel costs, and 67,000 metric tons of reductions in CO2 emissions.”
In addition, bike commuting can have even broader and longer-term positive impacts related to community planning. As communities embrace bike commuting as a viable option for individuals, they may invest in additional bike lanes, bike paths separated from roadways, bike commuting programs, bike lockers, and initiative options that further enhance cycling as a long-term transportation goal. Great examples of cities that have impressive bike commuting cultures include Santa Cruz, California and Portland, Oregon just to name two. Both areas take pride in their robust cycling infrastructure and community, which has embraced and grown truly passionate about cycling.
As positive outcomes increase, communities often build on these successes, resulting in expanded investments or programs, which further benefit bicycle commuters as well as other stakeholders. Consider the success of Rails to Trails initiatives, which seek to transform train/rail systems into multi-user travel corridors that often include pedestrians, cyclists and recreational user groups. For an excellent example of a program designed to build community engagement—consider the popularity of Bike to Work days, which occur in cities and communities throughout the United States as well as internationally. Bike to Work days inspire people to take to the bike—either as a newcomer or as an experienced rider and provides encouragement, safety messaging and often food as positive ways to reinforce the effort.
One surprising or often unseen benefit to community investment in non-motorized transport projects is that ultimately they help to create more “efficient and equitable transportation systems” as reported in the study released in February 2015 by Todd Litman of the Victoria Transport Policy Institute.
How can a transportation system become more equitable? Investments that improve active transport such as walking or cycling actually translate into benefits for individuals who rely on these modes of transportation due to socioeconomic factors or physical capabilities. Thus, when a community invests in transportation modes outside of motorized use, they create benefits for user groups beyond the regular commuter. It is a true win-win for citizens and the community as a whole.
What if breaking into a new commute mode is daunting? Find some encouragement here! There are great resources to help get you started. Ecology Action, a pioneering organization in Santa Cruz, California has one of the most successful and inspiring Bike To Work programs around. Their site has plenty of resources, advice, tips from the pros and more to help inspire a ride to work or school by bike.
Ecology Action is an excellent example and role model for getting people inspired to make a shift in their commute—and they are just a starting point. If you are interested in taking a more active approach to your own commute consider your options and then do some homework. Depending on the mode of transportation you would like to try—whether walking or bike commuting, you may want to search for resources in your community.
Specifically for bike commuting, some employers, schools and communities offer bike purchasing assistance programs. Many bike commute programs also offer assistance with helmet purchases or bike light advice. A trip to your local bike shop can also be a great first step—experienced staff can help answer questions on what kind of bike you need or what maintenance your current bike might benefit from—in order to make your first miles smooth. In addition, they can provide advice on the proper fit of a bicycle as well as your bike helmet.
Perhaps having a commute partner will help make those first few miles easier. If that is the case, not to worry, some organizations, such as Ecology Action, help provide connections through Bike Buddy programs. In addition, asking friends, family or looking for riding partners via your work, school or local bike shop can be great places to start as well.
So as the days get longer, the weather gets warmer and Spring emerges, consider all the ways you can recreate your own commute. You never know how it might just transform you and your community.