By Shauna Potocky
It is summer, the season of long days, academic breaks and get aways. School age youth and college students are ready to get out and about, while parents and adults with vacation time are left planning the details of family trips, recreational adventures, weekend get aways or the fabulously easy “staycation.” At the same time, long days allow time for getting out after work and enjoying those late sunsets or warm starry nights.
While summer seemingly offers time off to recharge, refresh and de-stress, there appears to be one aspect of this time off that is not getting time off; in fact, it is spending more time being on. That on time is actually all the screen time with the wide range of digital devices at people’s fingertips. Regardless of how that screen time seems to fill us up, studies show it is wearing us down by affecting our sleep and as well as our emotions. With this in mind, it seems that powering down and getting outside is actually a great way to recharge ourselves.
So take advantage of the long summer days, whether after work, on weekends or your hard earned vacation. Make time for quality, in-person connections and get that recharged, refreshed, and de-stressed composure by powering down and giving all the media chatter some time off, too.
What better time than summer, with the long days and favorable weather, to get outside? It is too easy to have hours slip away surfing when so many fun outdoor activities exist. Plus, powering down comes with plenty of other benefits. You can save money on energy costs, and the annual research poll conducted by the National Sleep Foundation shows that powering down promotes better sleep, and is particularly important for children. In addition, recent studies on outdoor recreation, like that from the California Department of Parks, demonstrate the positive influence outdoor activities have on countering aspects of depression and anxiety, common emotions linked to individuals who engage in a significant amount of screen time.
For many, powering down can seem daunting; ease in and consider some of these great suggestions for a week’s worth of options to take back some of that screen time and reengage in the outdoors:
Embrace the Digital Sunset: Turn off devices when the sun goes down. Then enjoy your evening by getting outside—consider going for an evening walk, map the moon and the stars, sit and enjoy the sounds of the evening—whether urban or rural, there are wonders that only come out at night.
Visit Your Local Park: Summer is an extraordinary time to visit local parks, explore trails or take part in park programs like ranger strolls, presentations, docent-led tours, hands-on explorations or camping. Exploring and learning about where you live can empower you to care more deeply for it.
Visit a Farmers’ Market: There is no better place to see and enjoy the colors, flavors, scents and surprises one can find in the booths of hardworking farmers who make our bioregions unique, tempting and tasty. Just try to resist all that summer fruit, honey, heirloom tomatoes and flowers… just try!
Ride Your Bike: What better way to get out and about to see the sites? Cycling burns calories and lets you get farther, faster. With all the fun you can have riding, you may not even notice that it is also one of the best sustainable transportation options out there.
Play Pick Up: Is there a local park with space for playing baseball, basketball, or Frisbee? Maybe just an evening of laughs is in order—if you have no space for a big game, grab a hacky-sack or hula hoops and let the fun begin!
Walk the Dog: Do you have a family member that gets extra motivated by the word “walk”? Let that energy carry you! Leash up and get out there. Dogs can be great motivators and some even give friendly reminders that walking daily can be a really rewarding activity.
Play Music: There is nothing better than getting friends and family together to play some tunes, sing songs and just relax. Gather the musicians together on a deck, in a yard, at a park, and bring some snacks and refreshments. Enjoy an afternoon or evening filled with song!
Go on a Scavenger Hunt: A fun activity that is easily done walking around the neighborhood. Grab a sheet of paper and a pen, then go out looking for plants, bugs, designs in nature, sounds and more. Write down your findings; if you do this activity several times you’ll be sure to find different things at different times of the day and throughout the seasons of the year.
Journal Outside: Go outside with paper and pencils to journal. Write about the summer, draw something of interest, record some hopes and goals for the remainder of the summer or the year. Paint, sketch, map, compose, collage, trace…whatever works. Plain paper with a set of colored pencils, pens, markers, or paints are a great way to start. If you want some extra inspiration, look at this feature on The Ecotone Exchange specifically on journaling.
Volunteer: There is almost nothing as empowering as helping someone else or assisting your community. Pick up some volunteer hours and watch your time make a difference. Many communities have volunteer options that are inspiring and help connect people to the outdoors. Assist with a beach or river clean-up, plant trees or remove invasive weeds at a park or open space, help animals at the shelter by assisting with dog walks and playtime. Volunteering is a great way to make a difference and an empowering way to reallocate that screen time into something meaningful.
When we stop to consider that today’s younger generations have all grown up with devices and media as central components of their lives, we begin to see how vitally important it is to take a break, power down, and get back to quality connections and spending time outside. Today, growing numbers of people all over the world are finding themselves addicted to the internet as sited in studies. As daunting as powering down may seem, it is time to reframe screen time.
It is the perfect time, in the midst of summer and long days, to take back some quality outdoor time and power down our devices.
I covet my evening dog walks, they always provide an unexpected surprise. Sometimes it is the scent of trees swirling on an evening breeze or watching the first stars emerge in the new darkness. Feel free to close this article, power down and go enjoy an outdoor adventure of your own. Report back if you like but most importantly, I hope you find a quality connection between powering down and getting yourself charged up.